Steve K's-A$$!

AkDan:
Check this out:
http://www.youtube.com/watch?v=A0ONHZmsFec

This is a good shoulder rehab program for rotator cuff injuries. The idea here is to get shoulder strength, conditioning, stability, balance and flexibility. Start slow, and be patient.

I understand what you are going through. I have been through this before after baseball related rotator cuff surgery. This rehab works very well. These exercises are also good for preventing shoulder problems. A lot of pitchers use programs like this to prevent shoulder problems.

Remember that while you are building muscle strength -- you are also building tendon strength and flexibility, which builds much more slowly than muscle strength. Take your time. Don't try to test your strength too early.

Stay in touch and let us all know how you are doing.
Good luck,
Joe