Speaking with Dr. Ashby a time or 3, I got the distinct impression that his recommendations were only the compilation of years of testing he did and trying to be consistent in what and how he did what he reported to provide at least vigor to his research if not statisical power.
I never heard him be autoritative and state one MUST do this or that...only that he was representing the criteria of his research accurately, and any variation from that, he personally could NOT attest to what difference it might make in outcomes.
I think that is important to note.
I can say that my understanding would be that 20% is on the low end of EFOC. I also know from working with friends that BW,(recurves anyway) like my Morrison, is cut WELL PAST center...so that it takes a stiffer arrow, as did mine.
That meant getting more gpi than I wanted and lowered my FOC as the overall weight was in the shaft.
I shimmed out my sideplate a bit till I showed "stiff" on my chosen arrows and then could up my point weight.
None of this is rocket science NOR is it REQUIRED. As Cooch says... bone is bone.
When things go right, obviously, those light weight "expandable" heads work ---as lots of critters are killed by wheelie folks with them. Every thing in between the extremes will WORK...and consistently, so there is no holy grail of right or wrong!
When things go wrong, and they will, (at least in my Murphy-driven world)

I like to have every flipping thing I can employ on my side working to make a clean(er) kill...whether it be a rabbit or a buffalo!