Which Grizzly Stick Insert for ADs

[RecurveHunter01]

I have read that grizzly stick inserts work for arrow dynamic shafts.  I want to keep my weight down a little so I do not want the 100 grain brass insert but the 75 grain grizzly would be perfect.  Is it the stika or alaska inserts?

[House]

My alaskan inserts fit very well in my AD traditionals.  Not sure on the sitkas

Travis

[RecurveHunter01]

I forgot to mention that I will be shooting the Traditionals, which I believe are the sames as the lights but just incase.

[Elk whisperer]

alaskans