I thought I would pass along something I learned a long time ago. I had heard that weight lifters used vitamin c to help with muscle soreness and to help rebuild after a workout. I also read in a Outdoor life where a bear hunter with dogs did a test. He ran one group of dogs with regular food and one group with food laced with vitamin c. The short story, after the third day the dogs on the regular diet were tired and weren't all that excited to participate in the chase. The others were raring to go. So, I started playing around with it. I was always going in the mountains and carrying heavy packs. Especially when hunting. So I started using Vitamin C. I found that if I took enough I wasn't stiff the next day no matter how hard I worked. I was tired but not stiff. So now when I load up the pack I take 1500 to 2500 mg. of Vitamin C. After about two to three hours I do it again. I keep doing this during that day and then when I go to bed I take it again. It has worked wonders for me. The reason you have to keep taking it all day is that if you are drinking enough water then your body will regularly expel it. In my pack I carry Ibuprofen and Vitamin C.
P.S. I'm fifty-five and it worked a little better when I was younger. But so did every thing else. Gary
Vit-C does good things for you short term but
long term, high dosage is harmfull. Kidneys or liver, I don't remember. Maybe on of the Docs could enlighten us.
Prarrie Dog
Your body will take what it needs and you will urinate the rest out.Try some b-complex
I recall reading about some testing that was done some years ago that showed a body will assimilate about 100mg of vitamin C an hour at best, anymore than that and you will pi$$ it away. Too much of anything can have drawbacks. When I have to do extreme exercsion I use Endurox R4 recovery drink which quite frankly is remarable at restoring my energy levels and aleviating soreness....this at 62.
Amen on the R4. Stuff really works.
If you think it works then it probably does. I take "C" everyday cause my wife wants me too. Personally I think an orange and a couple of beers will do just as good :biglaugh: ...Van
Van if I eat two oranges do I drink four beers to keep the balance in my system correct? Ben
I haven't heard the Vitamin C thing before. I know Vitamin I (Ibuprofen)can help. What I found makes a tremendous difference after a full day of humping canyons in northwest Nebraska is after dinner, before you go to bed, drink about 8 ounces of milk with a scoop of whey powder. You want to end up at about 30 to 40 grams of protein between the milk and powder. You won't believe how much better your legs feel in the morning. I learned this tip from an elk hunter in Colorado.
Probably just placebo. There is really nothing you can do to get rid of DOMS (Delayed Onsett Muscle Soreness), after a hard day. I'm not saying this to be pessimistic, it's pretty much just a fact. To understand why your muscles are sore, there's one thing you gotta know...
DOMS = torn microfibres. Torn microfibres heal within 24-48 hours, approx. The only way to heal microtears faster (note the word 'faster', not completely), is through proper nutrition (like a scoop of whey mixed with water or milk, taken before bed time) and by restitutional activities, like...
1. A light massage (deep tissue massage will actually make the DOMS worse), followed by a cold bath
2. A hot bath, followed by a cold bath
3. Sauna, followed by a cold bath
Depending on your muscular conditioning, you will STILL have DOMS in the morning, as microfibres don't just heal over night. But(!), you'll rid yourself of the lactic acid you've built up in your muscles. The lactic acid is the real sinner here (note that built-up lactic acid and DOMS have no connection to each other, what so ever). So, you while you will still be sore no matter what, your muscles will definetely not feel just as tired and "used", as it would otherwise be the case. Try it!
Hmmmm!! Food for thought. My memory might be bad but I remember food...or at least I think I do. I must have cause I don't feel hungry or maybe I just filled up on all the thinking.
I am so confused!!
Take Vitamin C, don't take Vitamin C! Coffee is good for you, wait coffee is bad for you.
Oh yeah and eat chocolate too but just the dark chocolate and don't eat the yellow something, what was it?
Oh,Oh,oh now I remember it was the snow.
Why on earth would anyone think of eating snow in the summertime?
Man! All this thinking is going to make my brain sore, I'd better go eat something...??
naw! But a good cup of "joe" just might be nice, if it doesn't kill me...lol
Would someone please come to my rescue and tell me what I can and can't eat and drink safely.
All I can remember right now is Doctor Van telling me to take two beers with and orange.
Van, am I suppose to call you in the morning too?
If not, please tell me who to call.....
Everyone have a wonderful and a blessed day!
R L "Mudd" Williams
I take it every day and have for the last 25 years.
Eat real food from citrus to green chilie's
Vitamin C can releive the soreness and stiffness but does not actually heal ( as menitoned above) It will REPLACE the lactic acid with the citrus acid and that aleveates some of the sitffness.
Vitamin C will ony be absorbed to a certain extent and then excess will be elinimated in the urine SO taking mega doses at a few times a day is counter productive. 100 MGs an hour is far more productive PLENTY of water is a must for sore ness too .
I take a Flintstone vitamin everyday.
They make your Bedrock! :saywhat:
I have some vitamin C in a screw driver sometimes but to much will make your brain sore.
For those who do not like taken vitamin c,a green bell pepper has more vitamin c than an orange.
What MUDD said......... :clapper: Do I put the oranges in the Beer?
I stand by my original post. For those with training in nutrition or who have tried it I welcome your opinions. Smart remarks are not appreciated. Gary
Gary, I'm not a 100% sure who you're referring to, but - with all due respect - my post was not a smart remark, it was a factual remark.
I have 2 words for you. Homo Diet, as in
{homo sapien} google homo diet or homo optimus, open your mind. I am no olympian, but I can run 3 mi in 95deg heat in the sun with no water on me no problem. Don't "nock" it till you try it.
Read about Dr. Linus Pauling and his research on vitamin C. He won two Nobel prizes in his lifetime, took massive amounts of Vitamin C and lived and worked well into his 90's. IIRC his normal daily intake of Vitamin C was around 2000 Mgs.